Removing makeup before sleep is crucial for maintaining healthy skin, as leaving it on can clog pores, trap dirt, and contribute to the development of acne and other skin issues. Overnight, the skin undergoes repair and renewal, but makeup residue can impede this process by preventing proper oxygenation and hydration (Eldesouky et al., 2016). Furthermore, makeup products can mix with environmental pollutants accumulated throughout the day, increasing oxidative stress and accelerating skin aging (Zhao et al., 2020). Regularly cleansing the skin before bed supports its natural regenerative cycle and helps maintain a clear, youthful complexion.
References Eldesouky, I., Naik, H., & Lupi, J. (2016). Impact of makeup on the skin barrier function and skin physiology. Journal of Cosmetic Dermatology, 15(3), 302–309. https://doi.org/10.1111/jocd.12241
Zhao, Y., Cui, J., & He, Y. (2020). Environmental pollutants and their effects on skin aging. Journal of Dermatological Science, 97(2), 85–92. https://doi.org/10.1016/j.jdermsci.2019.12.004
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